Pili Nemer

Pili Nemer

logo
Build your booty in 4 weeks!

Build your booty in 4 weeks!

Build a booty in 4 weeks

Progressive overload program for the booty. You want to get the best results, add some heavy weights AND follow my tips on how to fuel your glutes properly!!
Goal:
Toning
Bodybuilding
4 weeks program 1 day/week <30 mins
Level:
All Levels
Goal:
Toning
Bodybuilding
4 weeks program 1 day/week <30 mins
Level:
All Levels
cover image

About the program

For the next 4 weeks, you are going to follow THE SAME workouts week after week. You have a 3 day layout for you and each week as you repeat the same movements, your reps will change as this is a progressive overload program. You will also notice a section with nutrition tips and advice to actually build your glutes. Because by only doing these workouts, results wont be the same, but if you learn to fuel it properly, you WILL see a difference in the 4 weeks period.

    Workouts

    Day 1 , Heavy glute power
    Day 1 , Heavy glute power
    5.0
    Day 3, glute burn & cardio
    Day 3, glute burn & cardio
    5.0
    Day 2, Glute and hamstring sculpt
    Day 2, Glute and hamstring sculpt
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Pili Nemer

    Online personal trainer

    I love the gym and helping women with their fitness journey!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK